This is my core program to help you set goals, make progress, and stay consistent. Foundation Fitness is everything you need to build good fitness habits and stick to them. It’s paid on a month-to-month basis and can be canceled at any time. Each personal training session is 30 minutes. If you’re looking for more in-depth coaching and time, then the Advanced Fitness program may be a better fit.

It comes with:

• Free one hour consultation session.

• Personalized fitness program.

• 4 half-hour sessions with me per month.

• Free access to the Truecoach app to see your program, track progress, and message me.

• Regular check-ins from me and continual modification to your program as your progress.

This is a more comprehensive version of my core program to help you set goals, make progress, and stay consistent. Advanced Fitness comes with 4 one hour sessions per month with me, giving us more time to work on mastering movements and improving mobility, or you can choose 8 half hour sessions per month with me so that you’re getting more feedback and accountability. It’s paid on a month-to-month basis and can be canceled at any time.

It comes with:

• Free consultation session.

• Personalized fitness program.

• 4 one hour or 8 half-hour in-person sessions with me per month.

• Free access to the Truecoach app to see your program, track progress, and message me.

• Regular check-ins from me and continual modification to your program as your progress.

This program comes with an in-person or virtual intake session, a personalized fitness plan, free app access to see your workouts, track progress, and message me, and weekly check-ins to monitor and motivate. I will tailor your fitness plan to whatever workout equipment you have access to, from bodyweight only to a full gym. You also have the option to add in-person training. It’s paid on a month-to-month basis and can be canceled at any time.

It comes with:

• Free consultation session.

• Personalized fitness program.

• Free access to the Truecoach app to see your program, track progress, and message me.

• Multiple weekly check-ins from me and continual modification to your program as your progress.

This is a single training session in my private studio to address a short-term goal, movement issue, or to workshop a specific skill. For example, if you want to learn how to properly do a pull up, you can book a single session. Other examples are calisthenics skills (pistol squat, arm levers, handstand), proper form with kettlebells, addressing pain in specific movements, or how to put together a well rounded stretching routine. This single session does not include access to my app or a workout program.

While fitness and movement are crucial for health, nutrition is just as important. As a NASM certified Nutrition Coach, I can help you tailor a nutrition plan to help you feel your best and get the most out of your workouts. This program comes with:

• A nutrition consultation session to review your current nutrition habits and establish goals.

• Individualized coaching on building better habits to maximize your health.

• Weekly check ins and tracking to help you hit your goals.

• Free use of the Cronometer gold app to monitor nutrition and implement nutrition adjustments.