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This is my core program to help you set goals, make progress, and stay consistent. Foundation Fitness is everything you need to build good fitness habits and stick to them. It’s paid on a month-to-month basis and can be canceled at any time. Each personal training session is 30 minutes. If you’re looking for more in-depth coaching and time, then the Advanced Fitness program may be a better fit.
It comes with:
Free one hour consultation session.
Personalized fitness program.
4 half-hour sessions with me per month.
Free access to the Truecoach app to see your program, track progress, and message me.
Regular check-ins from me and continual modification to your program as your progress.
This is my core program to help you set goals, make progress, and stay consistent. Foundation Fitness is everything you need to build good fitness habits and stick to them. It’s paid on a month-to-month basis and can be canceled at any time. Each personal training session is 30 minutes. If you’re looking for more in-depth coaching and time, then the Advanced Fitness program may be a better fit.
It comes with:
Free one hour consultation session.
Personalized fitness program.
4 half-hour sessions with me per month.
Free access to the Truecoach app to see your program, track progress, and message me.
Regular check-ins from me and continual modification to your program as your progress.